If a client reports a positive PAR-Q, what is the recommended next step?

If a client reports a positive PAR-Q, what is the recommended next step?

• A. Seek medical clearance before training
• B. Start training immediately
• C. Ignore and proceed
• D. Only do non-exercise activity

Answer: (A)

A positive PAR-Q flags a potential health risk that could be worsened by exercise, so the safest next step is to obtain medical clearance from a physician or qualified healthcare professional before starting or increasing an exercise program. This clearance confirms any underlying conditions, outlines any restrictions, and guides how to tailor activity safely. Until clearance is obtained or given, avoid starting structured training and follow the clinician’s guidance. Starting training immediately or ignoring the result can place the client at unnecessary risk, and doing only non-exercise activity may not address potential medical concerns.

A positive PAR-Q flags a potential health risk that could be worsened by exercise, so the safest next step is to obtain medical clearance from a physician or qualified healthcare professional before starting or increasing an exercise program. This clearance confirms any underlying conditions, outlines any restrictions, and guides how to tailor activity safely. Until clearance is obtained or given, avoid starting structured training and follow the clinician’s guidance. Starting training immediately or ignoring the result can place the client at unnecessary risk, and doing only non-exercise activity may not address potential medical concerns.