What is the Physical Activity Readiness Questionnaire (PAR-Q) used for?

What is the Physical Activity Readiness Questionnaire (PAR-Q) used for?

• A. Monitor progress
• B. Screen clients for contraindications to exercise before starting testing or training
• C. Determine VO2 max
• D. Calculate calorie needs

Answer: (B)

The PAR-Q is a quick screening tool used to identify potential safety concerns before someone starts an exercise program. It asks about cardiovascular symptoms, medical conditions, and risk factors that could make exercise unsafe. If any item is answered affirmatively, it signals the need for medical clearance or a more detailed assessment before engaging in training or testing, to reduce the risk of adverse events. If all responses are negative, it’s generally safe to start with light to moderate activity, though professional judgment still matters for individuals with known risks. This tool isn’t used to monitor progress, determine VO2 max, or calculate calories.

The PAR-Q is a quick screening tool used to identify potential safety concerns before someone starts an exercise program. It asks about cardiovascular symptoms, medical conditions, and risk factors that could make exercise unsafe. If any item is answered affirmatively, it signals the need for medical clearance or a more detailed assessment before engaging in training or testing, to reduce the risk of adverse events. If all responses are negative, it’s generally safe to start with light to moderate activity, though professional judgment still matters for individuals with known risks. This tool isn’t used to monitor progress, determine VO2 max, or calculate calories.